March 29, 2024
The ancient roots of yoga can be traced back thousands of years to the spiritual traditions of ancient India. Originally…
Welcome to Inara, where we believe in nurturing the connection between body, mind, and soul. In this space, we offer a holistic approach to wellness, encompassing practices that power the flow between these components. Through our curated holistic practices, ranging from meditation to yoga, sound healing, breath-work and creative arts therapy, we invite you on a journey of self-discovery and inner healing.
Heal and communicate using art as a holistic tool.
Tune into to the jealing frequencies of the universe.
Be in the flow of body, mind and soul through yoga.
Sharpen your focus & manage stress through meditation.
Regulate your thoughts & emotions by mastering breath.
Attending a sound healing session at Inara was a truly serene experience. The instructor's calming voice and expert guidance led me through a series of emotions that left me feeling centered and rejuvenated. The studio ambiance was peaceful, and I appreciated the attention to detail in creating a soothing environment. Overall, it was a perfect escape from the hustle and bustle of daily life.
The holistic workshop at Inara proved to be a game-changer for our corporate team. Through a blend of mindfulness practices, team-building exercises, and insightful discussions, our team was able to strengthen bonds, enhance communication, and foster a culture of collaboration. It was a transformative experience that left a lasting impact on our team dynamics. Would 100% recommend that other teams try, in particular start-ups.
Participating in a creative arts therapy session at Inara was a cathartic experience. Through various expressive mediums such as painting and journaling, I was able to tap into my emotions and process them in a safe and nurturing environment. Rania provided gentle guidance and encouragement, allowing me to explore my inner world with newfound clarity and insight. Amazing overall.
Our company recently attended a corporate wellness retreat organized by Inara, and it exceeded all expectations. From rejuvenating yoga sessions to enlightening meditation workshops, the retreat offered a holistic approach to employee well-being. Our team returned feeling refreshed, recharged, and with a newfound sense of camaraderie. It was a valuable investment in our employees' health and happiness.
At Inara, our primary focus is on you. We understand that true wellness encompasses mind, body, and spirit, and we are dedicated to providing curated holistic offerings that work on developing that flow and balance. All our services are designed to work on multiple chakras, allowing you to explore yourself in various ways and embark on a journey of self-discovery and inner transformation.
– Robert Urich
The ancient roots of yoga can be traced back thousands of years to the spiritual traditions of ancient India. Originally…
One of the key benefits of creative arts therapy is its ability to bypass the limitations of verbal communication. For…
Numerous studies have demonstrated the profound effects of sound vibrations on the human body and mind. For instance, research published…