At Inara, where we integrate the ancient practice of Yoga into our comprehensive wellness programs. To us, Yoga is not merely an exercise but the channel of connecting body, mind and soul. This is done by combining postures (asanas), breathing techniques (pranayama), and meditation. Whether you are a beginner or an experienced practitioner, our tailored yoga sessions are designed to meet your individual needs and help you achieve a balanced, harmonious life.
Regular practice increases the range of motion and reduces stiffness.
Yoga techniques calm the mind and lower stress levels.
Builds muscle strength and endurance through various poses.
Enhances concentration and mental clarity through meditation and breathwork.
Yoga is important because it offers a comprehensive approach to health and well-being that addresses the body, mind and soul. It provides a natural and effective solution to counter challenges such as stress, poor energy levels, and a lack of coordination between mind and body. By incorporating physical postures, breathing exercises, and meditation, Yoga helps reduce stress, improve physical health, and enhance mental clarity.
Yoga also cultivates mindfulness and self-awareness, encouraging practitioners to connect more deeply with themselves and their surroundings. This heightened sense of awareness can lead to better decision-making, improved emotional regulation, and a greater sense of overall well-being. As a holistic practice, Yoga supports not only physical health but also emotional and spiritual growth, making it an essential tool for achieving a balanced and fulfilling life.
We offer a diverse range of Yoga classes and workshops tailored to suit all levels of experience and fitness. Our certified yoga instructors are skilled in various styles, with an emphasis on Yin Yoga.
We typically integrate Yoga within our circles and workshops, which we offer to a wide variety of groups. By integrating Yoga with other holistic practices, we believe we get the most out of each client and set them on the path towards better health and mental clarity.
No, flexibility is not a prerequisite for practicing Yoga. Yoga is accessible to everyone, regardless of their current level of flexibility or fitness. The practice itself helps to improve flexibility over time.
Even practicing Yoga once or twice a week can bring noticeable benefits. However, for more profound and lasting effects, a more regular practice—such as three to five times a week—is recommended.
While Yoga is rooted in spiritual traditions, its practice can be tailored to suit individual beliefs and needs. At Inara, we respect all personal preferences and focus on the holistic benefits of Yoga, whether physical, mental, or spiritual.