At Inara, we harness the power of Creative Arts Therapy to facilitate healing and personal growth. This innovative approach integrates various art modalities — such as visual art, dance, drama, music, journaling, and sand modeling — into therapeutic practices, providing a unique and effective path to emotional and psychological well-being. With certified guides, we create the space for free expression and healing by offering a unique program through which individuals and groups can harness this holistic practice to inch closer to self-discovery.
Allows individuals to express emotions that might be difficult to verbalize.
Engaging in creative activities can significantly lower stress levels.
Helps alleviate symptoms of anxiety, depression and other ailments.
Encourages self-discovery and personal insight through creative exploration.
Creative Arts Therapy is crucial because it offers an alternative to traditional talk therapy, especially for those who find it challenging to articulate their feelings. By engaging in creative processes, individuals can explore and express their inner worlds in a non-verbal and often more profound way. This form of therapy taps into the natural human inclination towards creativity and self-expression, making it accessible and effective for people of all ages and backgrounds.
On top of that, Creative Arts Therapy addresses not just the mind, but the whole person. It recognizes the interconnectedness of emotional, cognitive, physical, social, and spiritual aspects of human experience. By integrating creative arts into therapy, we create a holistic approach that can lead to deeper, more comprehensive healing and growth.
At Inara, we provide a range of Creative Arts Therapy services tailored to meet the needs of our clients. Our team of certified therapists specializes in various art forms, ensuring a personalized approach that aligns with each individual’s interests and therapeutic goals. Whether it’s through painting, music, dance, or drama, we create a safe and supportive environment where clients can freely explore their creativity and emotions.
Our programs are designed for individuals and groups. We typically integrate our Creative Arts therapy with other holistic practices in our workshops and circles, all aimed at fostering connection, communication, and healing. We believe that everyone has a creative spark within them, and our goal is to help you ignite it to achieve greater emotional resilience and well-being.
Creative Arts Therapy is a therapeutic approach that uses various forms of art — such as music, visual arts, dance, and drama — to help individuals express themselves, process emotions, and achieve personal growth and healing.
No artistic skill or experience is required. Creative Arts Therapy is about the process of creation and expression, not the final product. It’s accessible to everyone, regardless of artistic ability.
Sessions typically last between 45 to 60 minutes, depending on the needs and preferences of the client. The frequency and duration of sessions can be customized to fit individual therapeutic goals.
Yes, in our workshops and circles, we complement Creative Arts Therapy with other holistic practices, such as sound healing, breath-work and meditation.